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Tips for better running

1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]

Posted on December 14, 2018

Improve your running posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]

Posted on December 7, 2018

Limited Family offer now on

Posted on December 3, 2018

Beat the heat

Posted on November 7, 2018
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