This truly is Australia's most stunning place to run, winding along the wild and windswept Southern Ocean. Take a look at this breathtaking gallery.
Set your goal, and get ready for this unmissable event located on the famous Great Ocean Road.
Whether you’re a beginner or a seasoned runner, everybody can get into a rut sometimes. Maybe you get bored with the same old route, or you just find your motivation slumping. So, to get back on track, here are 10 […]
1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]
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