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Home exercise programme: volume 1

DOWNLOAD FULL PROGRAMME HERE

Posted on April 17, 2019

Why strength training?

A great question. Life is busy. Training for an event can be an all-consuming enterprise that cuts in on your social life, family time, hobbies (what are they again???), oh, and that other time filler called work. so how are […]

Posted on April 10, 2019

Get your run fest gear on!

Posted on March 25, 2019
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