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12 Week Training Diary – Week 4 ‘Running At Goal Pace’

Coming to the end of the first month of training this week, you will begin to incorporate goal pace runs into your regime. Learning to successfully pace yourself during training is crucial to ensure your successful and injury free performance […]

Posted on March 24, 2017

12 Week Training Diary – Week 3 ‘Speed’

Being 10 weeks out from race day means now is the perfect time to start adding some shorter, higher intensity workouts into your weekly training routine. This week we see the addition of speed sessions, a great way to improve […]

Posted on March 13, 2017

12 Week Training Diary – Week 2 ‘Runnin’ up that hill!’

11 Weeks out from race day and with any luck, you already have one week of consistent training under your belt. With Week 1 focusing on consistency, this week we want to continue building and improving strength and aerobic fitness. […]

Posted on March 7, 2017

12 Week Training Diary – Week 1 ‘It’s all about consistency’

With 12 weeks until the Great Ocean Road Running Festival it’s time to begin developing some training consistency. Remember, this is a 12-week guide, don’t feel pressure to go all out and run the risk of causing yourself an injury. […]

Posted on February 28, 2017


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