Training Plans

We’ve consulted professionals to bring you the perfect training plan to suit your goal. These plans are designed to help you prepare for the 23km Half Marathon, 44km Marathon or 60km Ultra Marathon. Choose the plan that suits you to help you achieve your next big goal at the Great Ocean Road Running Festival on Sunday 21 May!

Each program is tailored to various levels of running capability, so it doesn’t matter if you’re a beginner aiming to successfully complete your first marathon event, an intermediate runner looking to increase the intensity of your performance or a seasoned professional chasing a new personal best- there’s a training program to assist you in achieving your goals.

Each 12 week training program contains 3 types of sessions:

  • Hill sessions (strengthens connective tissue, reduces the risk of injury and improves form)
  • Speed sessions (allowing you to become a faster runner)
  • Race simulation (giving you the opportunity to simulate your race day conditions). Trial your race day diet. You can’t complete a marathon without the right fuel!

Half Marathon Training Plans


Marathon Training Plans


Ultra Marathon Training Plans


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