AUGUST 22-23 2020

With the State of Emergency in Victoria extended until 19 Jul 2020 and with the continued health concerns surrounding COVID-19 (coronavirus), we want to provide an update on the 2020 Great Ocean Road Running Festival scheduled for 22-23 August 2020. We continue […]

While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]