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Beat the heat
Summer is a great time to run, but the heat and humidity can wreak havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart rates are higher and breathing is […]
Set your 2021 Challenge!
Take control this year and set yourself a challenge at the Great Ocean Road Running Festival, returning for REAL this May 15-16,2021. It doesn’t matter if you are an endurance athlete or a running rookie! With 7 distances to choose from, there is an event […]
