While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]
Posted on March 9, 2022
1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]
Posted on March 8, 2022
The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]
Posted on February 6, 2022
Summer is a great time to run, but the heat and humidity can wreak havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart rates are higher and breathing is […]
Posted on January 11, 2021
What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]
Posted on January 14, 2020
Today we celebrate Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and […]
Posted on June 5, 2019
The iconic Great Ocean Road Running Festival scored a Personal Best this weekend as more than 8200 runners took to the picturesque course to compete in the annual event. Attendance figures across the two-day festival held between Apollo Bay and […]
Posted on May 19, 2019
We have just wrapped up day one of the 2019 Great Ocean Road Running Festival! Over 2,700 participants took part in our Saturday events; the Great Ocean Road Real Estate 1.5km Kids’ Gallop, SriLankan Airlines 6km Run & the Garmin 14km […]
Posted on May 18, 2019
The Great Ocean Road Running Festival returns with a weekend long celebration of running, music and wellness hosted in the towns of Lorne and Apollo Bay. Whether you want to entertain the family at our kite festival or relax at […]
Posted on May 9, 2019
