A record of over 7,000 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of running offered people of all ages and abilities the choice of […]
Posted on May 21, 2017
SINEAD Diver will be hoping this weekend’s Great Ocean Road Running Festival will provide her with two reasons to celebrate. The 40-year-old mum of two will contest the Geelong Advertiser 14km Paradise Run on Saturday – her first major run […]
Posted on May 18, 2017
There’s less than two weeks to go until Festival Weekend, and it’s time to start planning your trip down the Great Ocean Road! We recommend finding some time to wind down and watch one of our free movies on offer across […]
Posted on May 8, 2017
We are excited to announce a new wellness & yoga program will form part of the action-packed weekend across Lorne and Apollo Bay on Saturday, 20 and Sunday, 21 May 2017. Featuring a mix of warm up, yin cool down and […]
Posted on May 1, 2017
With 45 days to go, hopefully you’ve had the chance to trial your race day diet and figure out what works for your body. Running diets are personal and can vary depending on the individual. Whilst some runners can eat […]
Posted on April 5, 2017
With just six weeks to go until the 2017 Great Ocean Road Running Festival, it’s time to get organised and join the over 4,500 participants who are already registered to take on one the seven events on offer. In addition […]
Posted on April 4, 2017
Maintaining your motivation during the marathon lead up is a challenge for all runners, no matter the skill level. When you’re approaching the half way mark in training, it’s easy to lose the drive you might have started out with. […]
Posted on March 27, 2017
Coming to the end of the first month of training this week, you will begin to incorporate goal pace runs into your regime. Learning to successfully pace yourself during training is crucial to ensure your successful and injury free performance […]
Posted on March 24, 2017
Being 10 weeks out from race day means now is the perfect time to start adding some shorter, higher intensity workouts into your weekly training routine. This week we see the addition of speed sessions, a great way to improve […]
Posted on March 13, 2017
11 Weeks out from race day and with any luck, you already have one week of consistent training under your belt. With Week 1 focusing on consistency, this week we want to continue building and improving strength and aerobic fitness. […]
Posted on March 7, 2017
