With 45 days to go, hopefully you’ve had the chance to trial your race day diet and figure out what works for your body. Running diets are personal and can vary depending on the individual. Whilst some runners can eat […]
Posted on April 5, 2017
Maintaining your motivation during the marathon lead up is a challenge for all runners, no matter the skill level. When you’re approaching the half way mark in training, it’s easy to lose the drive you might have started out with. […]
Posted on March 27, 2017
Coming to the end of the first month of training this week, you will begin to incorporate goal pace runs into your regime. Learning to successfully pace yourself during training is crucial to ensure your successful and injury free performance […]
Posted on March 24, 2017
Being 10 weeks out from race day means now is the perfect time to start adding some shorter, higher intensity workouts into your weekly training routine. This week we see the addition of speed sessions, a great way to improve […]
Posted on March 13, 2017
11 Weeks out from race day and with any luck, you already have one week of consistent training under your belt. With Week 1 focusing on consistency, this week we want to continue building and improving strength and aerobic fitness. […]
Posted on March 7, 2017
With 12 weeks until the Great Ocean Road Running Festival it’s time to begin developing some training consistency. Remember, this is a 12-week guide, don’t feel pressure to go all out and run the risk of causing yourself an injury. […]
Posted on February 28, 2017
