Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]
Posted on March 7, 2018
Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. There’s nothing wrong with this of course, but more and more, the broader […]
Posted on March 4, 2018
3 top reason to get out of the house and start pounding the pavement NOW! I love my daughter. She’s the light of my life, a girl of immense spunk and personality, with a bright, inquisitive mind. She’s also stubborn, […]
Posted on March 2, 2018
Struggling for some motivation? We’ve weighed up the pros and cons of what’s really better, a Half Marathon or a hangover? Another glorious season of running festivals will soon be upon us, where the weekend warriors strut their stuff alongside […]
Posted on February 21, 2018
The state of Victoria, Australia is located in the southern regions of the country enjoying a diversity of lifestyles, scenery, and weather variations. Apollo Bay is situated on the Southern Ocean, and is a picturesque seaside town boasting mountainous ranges […]
Posted on December 18, 2017
The Great Ocean Road Running Festival is the perfect excuse for a guilt-free holiday, and many runners choose to spend 2 or more nights exploring all that the natural beauty of the Great Ocean Road has to offer. Whether you’re […]
Posted on August 4, 2017
