As we get closer to the start line, book in to see a Physio for some last-minute massage, taping and advice on how you can have your best run yet. The team at Kieser is offering all participants in the […]
Posted on May 5, 2022
MAKE YOUR RUN MEAN MORE We all know times have been tough, which is why our charities need your help more than ever. Now is the perfect time to sign-up to fundraise for a cause close to your heart as […]
Posted on May 4, 2022
Simply register for any of our events from now (2 May) until 11:59pm 6 May for your chance to win a pair of the Brooks Adrenaline GTS 21. A winner will be drawn at 9am each following day over May […]
Posted on May 2, 2022
The 5 Most Important Muscles for Running Written by Kieser Exercise Scientist, James Bird Running uses lots of muscles, but which ones are most important? Firstly, let’s establish why your muscles are so crucial in running. When you run, […]
Posted on April 23, 2022
Pilates and running go together like spaghetti and meatballs. Like popcorn and butter. Like apple pie and ice cream. You get it, they’re a great match! But why? Put simply, Pilates allows us to build strength throughout those key muscle […]
Posted on April 22, 2022
Spend the weekend at the hidden hamlets of Cumberland River, Separation Creek, Wye River, Kennett River and Wongarra – nestled between the pristine ocean beaches and the mountains of the lush Otways. These tranquil tiny towns are far away from […]
Posted on April 22, 2022
The Great Ocean Road Running Festival is proud to be supporting the Apollo Bay & District Health Foundation for another year! Since inception in 1999 the Apollo Bay & District Health Foundation have been distributing grants to the local community […]
Posted on April 20, 2022
Love running? Obviously! Have all of your traditional strength training in order? Of course! Yoga might be the missing piece in taking your running to the next level. In addition to all the normal benefits of physical exercise, yoga […]
Posted on April 12, 2022
CorePlus bring you their ‘Favourite 5’ workouts. Include them in your Training Schedule or as a Warm Up / Cool Down session!
Posted on April 5, 2022
Do something good for the mind, body and soul and join us this May 14-15. With 9 events from Lorne to Apollo Bay, there is something for everyone! Don’t miss out! Register before 11:59pm, April 5th to secure:👟BEST PRICE […]
Posted on March 28, 2022
