In light of the state of emergency declared by Victoria Premier Daniel Andrews beginning Monday 16 March for the next 4 weeks banning non-essential, organised public gatherings of more than 500 people due to global health concerns regarding COVID-19 (coronavirus), we are […]
Posted on March 16, 2020
Individual approaches to nutrition present in a number of different forms, with moves towards plant-based and vegan diets evident. While there are various reasons behind these choices, supporting the training, competition and injury phases of an athlete’s macrocycle remains a […]
Posted on March 3, 2020
It once came as a surprise to someone when they found out I don’t run all day, every day. I work full time as a lawyer, but that doesn’t mean I can’t train for marathons too. No matter what you […]
Posted on March 3, 2020
A huge amount of training takes place long before race day, but as the day gets closer there are a few things that a beginner and intermediate runner can do with their existing training which will certainly help them come […]
Posted on February 28, 2020
To really get the most out of your training, it’s important that your food choices match your training load. Every training session you do should have a purpose, whether that is to build endurance, push up your speed or aid […]
Posted on February 28, 2020
While it’s tempting to spend down time with your loved ones vegging out in front of Netflix after frantic week in the office (guilty!), getting the family up and active over the weekend provides a range of short and long-term […]
Posted on February 24, 2020
Great Ocean Road, Lorne Whether you do it on your own or as part of the Great Ocean Road running festival, this amazing run along one of the world’s best roads, from Lorne to Apollo Bay, is a must-do. With […]
Posted on January 23, 2020
What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]
Posted on January 14, 2020
Today we celebrate Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and […]
Posted on June 5, 2019
The iconic Great Ocean Road Running Festival scored a Personal Best this weekend as more than 8200 runners took to the picturesque course to compete in the annual event. Attendance figures across the two-day festival held between Apollo Bay and […]
Posted on May 19, 2019
