News

The Apollo Bay & District Health Foundation

The Great Ocean Road Running Festival is proud to be supporting the Apollo Bay & District Health Foundation for another year! Since inception in 1999 the Apollo Bay & District Health Foundation have distributed over $380,000 in grants to the […]

Posted on April 2, 2020

NEW DATES: AUG 22-23

Due to Victoria Chief Health Officer Brett Sutton’s current ban on all non-essential mass gatherings of over 500 people and in light of global health concerns surrounding COVID-19 (coronavirus), the 2020 Great Ocean Road Running Festival scheduled for 16-17 May 2020 […]

Posted on March 20, 2020

IMPORTANT EVENT INFORMATION

In light of the state of emergency declared by Victoria Premier Daniel Andrews beginning Monday 16 March for the next 4 weeks banning non-essential, organised public gatherings of more than 500 people due to global health concerns regarding COVID-19 (coronavirus), we are […]

Posted on March 16, 2020

How to Avoid Running Injuries

WARM UP This can be as little as 10 minutes and I make sure it’s before I start running. That means that running the first couple of miles of my session at an ‘easy’ pace is NOT my warm up. […]

Posted on March 11, 2020

A Fueling Plan for Plant-Based Runners

Individual approaches to nutrition present in a number of different forms, with moves towards plant-based and vegan diets evident. While there are various reasons behind these choices, supporting the training, competition and injury phases of an athlete’s macrocycle remains a […]

Posted on March 3, 2020

How to fit running into a busy schedule

It once came as a surprise to someone when they found out I don’t run all day, every day. I work full time as a lawyer, but that doesn’t mean I can’t train for marathons too. No matter what you […]

Posted on March 3, 2020

How to tackle YOUR MARATHON

A huge amount of training takes place long before race day, but as the day gets closer there are a few things that a beginner and intermediate runner can do with their existing training which will certainly help them come […]

Posted on February 28, 2020

Eat to Perform

To really get the most out of your training, it’s important that your food choices match your training load. Every training session you do should have a purpose, whether that is to build endurance, push up your speed or aid […]

Posted on February 28, 2020

Why running is great for your family

While it’s tempting to spend down time with your loved ones vegging out in front of Netflix after frantic week in the office (guilty!), getting the family up and active over the weekend provides a range of short and long-term […]

Posted on February 24, 2020

search

Send this to friend