WELLNESS PROGRAM YOGA FLOW a feel-good sequence that will help you release your muscles and go with the flow… literally! Think mindful breath, and movements that will lengthen those muscles and encourage flexibility. WARM UP Join us for the ultimate pre-run prep. We’ll guide you through a series of movements that will target all the right areas and prepare your body for what’s ahead! BY YOGA RECOVERY If you’ve already completed your run, this sequence is not to be missed. Aimed at those areas that worked hard for you during your run, this is the ultimate slow down and recovery that your post-run body will thank you for! 23
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