Currently browsing Training

Unveiling the Secrets: Tips and Tricks Leading into a Marathon

By David Fawkes (Professional Triathlete & 2022 Adelaide Marathon winner) For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the incredibly fit. However, with the right preparation, […]

Posted on April 4, 2024

How to Avoid Running Injuries

WARM UP This can be as little as 10 minutes and I make sure it’s before I start running. That means that running the first couple of miles of my session at an ‘easy’ pace is NOT my warm up. […]

Posted on February 7, 2022

Translate Website