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Reasons Why Runners Love Running (That Non-Runners Can Appreciate)

Chances are, you already know about some of the physical benefits of running: improved heart health, killer legs and overall fitness. But have you thought about all the other benefits to running? The ones that aren’t necessarily related to your […]

Posted on February 7, 2020

5 Reasons To Run The Great Ocean Road

The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]

Posted on February 4, 2020

Find your why

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]

Posted on January 14, 2020

Beginners Guide to Setting Goals and Smashing Them!

So you’ve just started your Running Journey, congrats! This is what you need to know about setting goals and achieving them.   SET SMART GOALS The acronym ‘SMART’ is the best way of remembering the criteria for choosing running goals. […]

Posted on January 7, 2020

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