Whether your goal is to run a personal best or simply complete your first run, getting your nutrition strategy right when preparing for an endurance running event can be critical to your success. Nutrition is key for a number of […]
Posted on March 28, 2018
We are excited to launch our brand new ‘Training Camp’ for all Great Ocean Road Running Festival participants. This camp brought to you by ‘Dinneen Runners’ delights outdoorsy adventure seekers along with anyone looking to build strength and athleticism. What’s more, you’ll […]
Posted on March 26, 2018
Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here […]
Posted on March 18, 2018
We are excited to offer again in 2018 a scenic Great Ocean Road Walk on Sunday 20 May. The Walk allows participants the rare opportunity to walk along the spectacular Great Ocean Road, free from traffic. Take in the picturesque nature […]
Posted on March 18, 2018
Hydration Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells […]
Posted on March 8, 2018
Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]
Posted on March 7, 2018
Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. There’s nothing wrong with this of course, but more and more, the broader […]
Posted on March 4, 2018
3 top reason to get out of the house and start pounding the pavement NOW! I love my daughter. She’s the light of my life, a girl of immense spunk and personality, with a bright, inquisitive mind. She’s also stubborn, […]
Posted on March 2, 2018
Struggling for some motivation? We’ve weighed up the pros and cons of what’s really better, a Half Marathon or a hangover? Another glorious season of running festivals will soon be upon us, where the weekend warriors strut their stuff alongside […]
Posted on February 21, 2018
The state of Victoria, Australia is located in the southern regions of the country enjoying a diversity of lifestyles, scenery, and weather variations. Apollo Bay is situated on the Southern Ocean, and is a picturesque seaside town boasting mountainous ranges […]
Posted on December 18, 2017
