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Jacqui Bell’s Top 10 Trail Running Tips

Jacqui Bell is an Ultra Marathon Runner, Inspirational Speaker and Mental Health Ambassador. She currently holds the world record for the youngest female to ever complete multi-stage Ultra marathons across 7 continents. Currently on her way to compete in the […]

Posted on March 9, 2022

Improve Your Running Posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]

Posted on March 9, 2022

Want to run better? Here’s how.

1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]

Posted on March 8, 2022

Hurry, Early bird ends march 1

The 2022 Kieser Great Ocean Road Running Festival returns to Lorne and Apollo Bay, offering nine distances across the 14-15 May weekend. There is an event for everyone, choose your challenge from 1.5km to 60km, trails or roads, run or […]

Posted on February 16, 2022

How to Avoid Running Injuries

WARM UP This can be as little as 10 minutes and I make sure it’s before I start running. That means that running the first couple of miles of my session at an ‘easy’ pace is NOT my warm up. […]

Posted on February 7, 2022

5 Reasons To Run The Great Ocean Road

The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]

Posted on February 6, 2022

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