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Sunday Shuttle Service

The Great Ocean Road will be closed to traffic from 7:00am to 2:30pm on Sunday 15 May. We strongly suggest using our Shuttle Bus Service to get to and from the Ultra, Marathon, and Half Marathon start and finish line.  All morning buses […]

Posted on April 27, 2022

Breaking down 5 myths of running

Breaking Down 5 Myths of Running Written by Kieser Physiotherapist, Mitch Hodgson What’s the best way to prepare for the Kieser Great Ocean Road Running Festival? Do I stretch? Do I run every day? How do I stay hydrated? As […]

Posted on April 26, 2022

The 5 Most Important Muscles for Running

The 5 Most Important Muscles for Running Written by Kieser Exercise Scientist, James Bird   Running uses lots of muscles, but which ones are most important? Firstly, let’s establish why your muscles are so crucial in running. When you run, […]

Posted on April 23, 2022

Pilates to Improve Your Running

Pilates and running go together like spaghetti and meatballs.  Like popcorn and butter.  Like apple pie and ice cream.  You get it, they’re a great match!  But why?  Put simply, Pilates allows us to build strength throughout those key muscle […]

Posted on April 22, 2022

Otway Coast Hamlets

Spend the weekend at the hidden hamlets of Cumberland River, Separation Creek, Wye River, Kennett River and Wongarra – nestled between the pristine ocean beaches and the mountains of the lush Otways. These tranquil tiny towns are far away from […]

Posted on April 22, 2022

The Apollo Bay & District Health Foundation

The Great Ocean Road Running Festival is proud to be supporting the Apollo Bay & District Health Foundation for another year! Since inception in 1999 the Apollo Bay & District Health Foundation have been distributing grants to the local community […]

Posted on April 20, 2022

The Countdown is On!

14 – 15 MAY, 2022 The countdown is on for Australia’s most stunning running event! Get your friends and family together this 14-15 May for the ultimate weekend of running, wellness and leisure. With nine distances to choose from, 60km […]

Posted on April 19, 2022

Why Yoga is Good for Runners

Love running?  Obviously!  Have all of your traditional strength training in order?  Of course!  Yoga might be the missing piece in taking your running to the next level.   In addition to all the normal benefits of physical exercise, yoga […]

Posted on April 12, 2022

CorePlus’ Favourite 5

CorePlus bring you their ‘Favourite 5’ workouts. Include them in your Training Schedule or as a Warm Up / Cool Down session!

Posted on April 5, 2022

Beat the Price Rise + Last Chance for Race Pack Postage

Do something good for the mind, body and soul and join us this May 14-15. With 9 events from Lorne to Apollo Bay, there is something for everyone! ⁠⁠ Don’t miss out! Register before 11:59pm, April 5th to secure:⁠⁠👟BEST PRICE […]

Posted on March 28, 2022

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