Although we have gone virtual due to the safety precautions caused by covid-19, there are still safety practices that you should follow when participating in the Great Ocean Road Virtual Running Festival, it’s #yourrunyourway, but we should all be putting […]
Posted on May 12, 2020
So you’ve just started your Running Journey, congrats! This is what you need to know about setting goals and achieving them. START SMALL AND WORK YOUR WAY TO THE TOP It is important to set achievable goals. Start by […]
Posted on May 5, 2020
We’re excited to launch the inaugural ‘Great Ocean Road VIRTUAL Running Festival’. This May 16th and 17th join runners from across Australia (and even the world) as they conquer one of the most spectacular runs (virtually!). This is the perfect way to […]
Posted on April 23, 2020
Need an activity to do with the kids this Easter Weekend? Look no further, and learn how to make a kite. It’s not as hard as it sounds, we promise! You will need: 1x 60cm stick or dowel 1x 50cm […]
Posted on April 9, 2020
Needing a chocolate alternative to get you through the Easter weekend? Look no further than Science in Sport Ambassador, the FitNut Kitchen’s Chocolate Protein Balls!
Posted on April 9, 2020
Due to Victoria Chief Health Officer Brett Sutton’s current ban on all non-essential mass gatherings of over 500 people and in light of global health concerns surrounding COVID-19 (coronavirus), the 2020 Great Ocean Road Running Festival scheduled for 16-17 May 2020 […]
Posted on March 20, 2020
In light of the state of emergency declared by Victoria Premier Daniel Andrews beginning Monday 16 March for the next 4 weeks banning non-essential, organised public gatherings of more than 500 people due to global health concerns regarding COVID-19 (coronavirus), we are […]
Posted on March 16, 2020
Individual approaches to nutrition present in a number of different forms, with moves towards plant-based and vegan diets evident. While there are various reasons behind these choices, supporting the training, competition and injury phases of an athlete’s macrocycle remains a […]
Posted on March 3, 2020
It once came as a surprise to someone when they found out I don’t run all day, every day. I work full time as a lawyer, but that doesn’t mean I can’t train for marathons too. No matter what you […]
Posted on March 3, 2020
A huge amount of training takes place long before race day, but as the day gets closer there are a few things that a beginner and intermediate runner can do with their existing training which will certainly help them come […]
Posted on February 28, 2020
