While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]
Posted on March 9, 2022
1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]
Posted on March 8, 2022
Have you wanted to give trail running a go, but always seem to find yourself sticking to the convenience of your local route. Well that is all about to change! We have broken down four key reasons why you should […]
Posted on February 22, 2022
The Kieser Great Ocean Road Running Festival is thrilled to introduce it’s brand new Run Club Program! Are you part of a Run Club? Well this is how it works, Every time you register 10 participants to your Team before […]
Posted on February 16, 2022
The 2022 Kieser Great Ocean Road Running Festival returns to Lorne and Apollo Bay, offering nine distances across the 14-15 May weekend. There is an event for everyone, choose your challenge from 1.5km to 60km, trails or roads, run or […]
Posted on February 16, 2022
WARM UP This can be as little as 10 minutes and I make sure it’s before I start running. That means that running the first couple of miles of my session at an ‘easy’ pace is NOT my warm up. […]
Posted on February 7, 2022
The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]
Posted on February 6, 2022
The Kieser Great Ocean Road Running Festival returns 14-15 May 2022! Choose from nine distances and take your next challenge to the coast for Australia’s most stunning running event. Ultra Marathon (60km)Kieser Marathon (44km)Brooks Half Marathon (23km)14km Paradise Run6km RunGreat Ocean Road […]
Posted on December 21, 2021
Save the date, Australia’s most stunning running event is returning May 14-15, 2022 Registrations for the 2022 Kieser Great Ocean Road Running Festival will open in the coming months. We’ll be sure to keep you updated on exactly when via email, our […]
Posted on June 10, 2021
The Kieser Great Ocean Road Running Festival has made a triumphant return, with 8,987 keen runners along with their friends and family travelling to the region this weekend to take part in Australia’s most picturesque running event. The event has […]
Posted on May 16, 2021
