The 5 Most Important Muscles for Running Written by Kieser Exercise Scientist, James Bird Running uses lots of muscles, but which ones are most important? Firstly, let’s establish why your muscles are so crucial in running. When you run, […]
Posted on April 23, 2022
Pilates and running go together like spaghetti and meatballs. Like popcorn and butter. Like apple pie and ice cream. You get it, they’re a great match! But why? Put simply, Pilates allows us to build strength throughout those key muscle […]
Posted on April 22, 2022
Spend the weekend at the hidden hamlets of Cumberland River, Separation Creek, Wye River, Kennett River and Wongarra – nestled between the pristine ocean beaches and the mountains of the lush Otways. These tranquil tiny towns are far away from […]
Posted on April 22, 2022
The Great Ocean Road Running Festival is proud to be supporting the Apollo Bay & District Health Foundation for another year! Since inception in 1999 the Apollo Bay & District Health Foundation have been distributing grants to the local community […]
Posted on April 20, 2022
14 – 15 MAY, 2022 The countdown is on for Australia’s most stunning running event! Get your friends and family together this 14-15 May for the ultimate weekend of running, wellness and leisure. With nine distances to choose from, 60km […]
Posted on April 19, 2022
Love running? Obviously! Have all of your traditional strength training in order? Of course! Yoga might be the missing piece in taking your running to the next level. In addition to all the normal benefits of physical exercise, yoga […]
Posted on April 12, 2022
CorePlus bring you their ‘Favourite 5’ workouts. Include them in your Training Schedule or as a Warm Up / Cool Down session!
Posted on April 5, 2022
Do something good for the mind, body and soul and join us this May 14-15. With 9 events from Lorne to Apollo Bay, there is something for everyone! Don’t miss out! Register before 11:59pm, April 5th to secure:👟BEST PRICE […]
Posted on March 28, 2022
This fan-favourite carbon neutral running shoe is helping Brooks down a science backed path to net zero carbon emissions by 2040. Our work towards a cleaner planet We all love that sweet, sweet oxygen we breathe on the run, so […]
Posted on March 28, 2022
Jacqui Bell is an Ultra Marathon Runner, Inspirational Speaker and Mental Health Ambassador. She currently holds the world record for the youngest female to ever complete multi-stage Ultra marathons across 7 continents. Currently on her way to compete in the […]
Posted on March 9, 2022
