News

The Apollo Bay & District Health Foundation

The Great Ocean Road Running Festival is proud to be supporting the Apollo Bay & District Health Foundation for another year! Since inception in 1999 the Apollo Bay & District Health Foundation have been distributing grants to the local community […]

Posted on April 20, 2022

The Countdown is On!

14 – 15 MAY, 2022 The countdown is on for Australia’s most stunning running event! Get your friends and family together this 14-15 May for the ultimate weekend of running, wellness and leisure. With nine distances to choose from, 60km […]

Posted on April 19, 2022

Why Yoga is Good for Runners

Love running?  Obviously!  Have all of your traditional strength training in order?  Of course!  Yoga might be the missing piece in taking your running to the next level.   In addition to all the normal benefits of physical exercise, yoga […]

Posted on April 12, 2022

CorePlus’ Favourite 5

CorePlus bring you their ‘Favourite 5’ workouts. Include them in your Training Schedule or as a Warm Up / Cool Down session!

Posted on April 5, 2022

Beat the Price Rise + Last Chance for Race Pack Postage

Do something good for the mind, body and soul and join us this May 14-15. With 9 events from Lorne to Apollo Bay, there is something for everyone! ⁠⁠ Don’t miss out! Register before 11:59pm, April 5th to secure:⁠⁠👟BEST PRICE […]

Posted on March 28, 2022

Jacqui Bell’s Top 10 Trail Running Tips

Jacqui Bell is an Ultra Marathon Runner, Inspirational Speaker and Mental Health Ambassador. She currently holds the world record for the youngest female to ever complete multi-stage Ultra marathons across 7 continents. Currently on her way to compete in the […]

Posted on March 9, 2022

Improve Your Running Posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]

Posted on March 9, 2022

Want to run better? Here’s how.

1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]

Posted on March 8, 2022

Trail Running – Why You Need To Try It

Have you wanted to give trail running a go, but always seem to find yourself sticking to the convenience of your local route. Well that is all about to change! We have broken down four key reasons why you should […]

Posted on February 22, 2022

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