A Fueling Plan for Plant-Based Runners

Individual approaches to nutrition present in a number of different forms, with moves towards plant-based and vegan diets evident. While there are various reasons behind these choices, supporting the training, competition and injury phases of an athlete’s macrocycle remains a […]

Posted on March 3, 2020

How to fit running into a busy schedule

It once came as a surprise to someone when they found out I don’t run all day, every day. I work full time as a lawyer, but that doesn’t mean I can’t train for marathons too. No matter what you […]

Posted on March 3, 2020

How to tackle YOUR MARATHON

A huge amount of training takes place long before race day, but as the day gets closer there are a few things that a beginner and intermediate runner can do with their existing training which will certainly help them come […]

Posted on February 28, 2020

Eat to Perform

To really get the most out of your training, it’s important that your food choices match your training load. Every training session you do should have a purpose, whether that is to build endurance, push up your speed or aid […]

Posted on February 28, 2020

Why running is great for your family

While it’s tempting to spend down time with your loved ones vegging out in front of Netflix after frantic week in the office (guilty!), getting the family up and active over the weekend provides a range of short and long-term […]

Posted on February 24, 2020

5 Reasons To Run The Great Ocean Road

The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]

Posted on February 4, 2020

Find your why

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]

Posted on January 14, 2020

Happy Global Running Day

Today we celebrate Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and […]

Posted on June 5, 2019

Great Ocean Road Running Festival clocks an event PB

The iconic Great Ocean Road Running Festival scored a Personal Best this weekend as more than 8200 runners took to the picturesque course to compete in the annual event. Attendance figures across the two-day festival held between Apollo Bay and […]

Posted on May 19, 2019


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