The importance of warming up and cooling down

It’s a well-known fact that a warm up is an essential part of any vigorous training activity or prior to a race to avoid injury. However, perhaps not as many people understand what happens during a warm up to help […]

Posted on April 16, 2018

Beat the price rise!

With just weeks to go until the 2018 Great Ocean Road Running Festival, it’s time to get organised. Join over 5,000 participants who are already registered to take on the Great Ocean Road. In addition to tackling your chosen distance, […]

Posted on March 29, 2018

The Great Ocean Road Running Festival “Training Camp”

We are excited to launch our brand new ‘Training Camp’ for all Great Ocean Road Running Festival participants. This camp brought to you by ‘Dinneen Runners’ delights outdoorsy adventure seekers along with anyone looking to build strength and athleticism. What’s more, you’ll […]

Posted on March 26, 2018

The power of mind over matter

Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here […]

Posted on March 18, 2018

Rare opportunity to walk the Great Ocean Road

We are excited to offer again in 2018 a scenic Great Ocean Road Walk on Sunday 20 May. The Walk allows participants the rare opportunity to walk along the spectacular Great Ocean Road, free from traffic. Take in the picturesque nature […]

Posted on March 18, 2018

Hydration: A Key To Being Healthy

Hydration Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells […]

Posted on March 8, 2018

The importance of SMART goal setting

Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]

Posted on March 7, 2018

Strength training for runners

Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. There’s nothing wrong with this of course, but more and more, the broader […]

Posted on March 4, 2018

Why running makes me a better parent

 3 top reason to get out of the house and start pounding the pavement NOW! I love my daughter. She’s the light of my life, a girl of immense spunk and personality, with a bright, inquisitive mind. She’s also stubborn, […]

Posted on March 2, 2018


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