Hydration Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells […]
Posted on March 8, 2018
Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]
Posted on March 7, 2018
Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. There’s nothing wrong with this of course, but more and more, the broader […]
Posted on March 4, 2018
3 top reason to get out of the house and start pounding the pavement NOW! I love my daughter. She’s the light of my life, a girl of immense spunk and personality, with a bright, inquisitive mind. She’s also stubborn, […]
Posted on March 2, 2018
Struggling for some motivation? We’ve weighed up the pros and cons of what’s really better, a Half Marathon or a hangover? Another glorious season of running festivals will soon be upon us, where the weekend warriors strut their stuff alongside […]
Posted on February 21, 2018
The state of Victoria, Australia is located in the southern regions of the country enjoying a diversity of lifestyles, scenery, and weather variations. Apollo Bay is situated on the Southern Ocean, and is a picturesque seaside town boasting mountainous ranges […]
Posted on December 18, 2017
A record of over 7,000 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of running offered people of all ages and abilities the choice of […]
Posted on May 21, 2017
SINEAD Diver will be hoping this weekend’s Great Ocean Road Running Festival will provide her with two reasons to celebrate. The 40-year-old mum of two will contest the Geelong Advertiser 14km Paradise Run on Saturday – her first major run […]
Posted on May 18, 2017
There’s less than two weeks to go until Festival Weekend, and it’s time to start planning your trip down the Great Ocean Road! We recommend finding some time to wind down and watch one of our free movies on offer across […]
Posted on May 8, 2017
We are excited to announce a new wellness & yoga program will form part of the action-packed weekend across Lorne and Apollo Bay on Saturday, 20 and Sunday, 21 May 2017. Featuring a mix of warm up, yin cool down and […]
Posted on May 1, 2017
