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Find your why

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]

Posted on March 9, 2018

Hydration: A Key To Being Healthy

Hydration Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells […]

Posted on March 8, 2018

The importance of SMART goal setting

Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]

Posted on March 7, 2018

Why running makes me a better parent

 3 top reason to get out of the house and start pounding the pavement NOW! I love my daughter. She’s the light of my life, a girl of immense spunk and personality, with a bright, inquisitive mind. She’s also stubborn, […]

Posted on March 2, 2018

5 Reasons To Run The Great Ocean Road

The Great Ocean Road Running Festival is one of the most scenic and stunning runs you will ever complete. Forget running around your local park or through the streets surrounding your house; get ready to experience stunning panoramic ocean views, […]

Posted on February 27, 2018

Half Marathon or hangover?

Struggling for some motivation? We’ve weighed  up the pros and cons of what’s really better, a Half Marathon or a hangover? Another glorious season of running festivals will soon be upon us, where the weekend warriors strut their stuff alongside […]

Posted on February 21, 2018

WHATS ON IN VICTORIA

The state of Victoria, Australia is located in the southern regions of the country enjoying a diversity of lifestyles, scenery, and weather variations. Apollo Bay is situated on the Southern Ocean, and is a picturesque seaside town boasting mountainous ranges […]

Posted on December 18, 2017

2018 Travel Packages Now Available

The Great Ocean Road Running Festival is the perfect excuse for a guilt-free holiday, and many runners choose to spend 2 or more nights exploring all that the natural beauty of the Great Ocean Road has to offer. Whether you’re […]

Posted on August 4, 2017

Record numbers for the Great Ocean Road Running Festival

A record of over 7,000 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of running offered people of all ages and abilities the choice of […]

Posted on May 21, 2017

Diver leads record fields for Great Ocean Road Running Festival

SINEAD Diver will be hoping this weekend’s Great Ocean Road Running Festival will provide her with two reasons to celebrate. The 40-year-old mum of two will contest the Geelong Advertiser 14km Paradise Run on Saturday – her first major run […]

Posted on May 18, 2017

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